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Walter Young Center
Common Counseling Issues
Alcohol
Anxiety
Depression
Eating Disorders
Healthy Relationships
Self-Injury
Sexual Assault
Suicide
Test Anxiety
Other Health and Wellness Resources
Self-Paced Anxiety Workshop
Frequently Asked Questions
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Common Counseling Issues
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Alcohol
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Toggle Alcohol
Alcohol
Alcohol & Academics
(.pdf, 152K)
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Alcohol & Academics
Alcohol & Stress
(.pdf, 95K)
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Alcohol & Stress
Alcohol Myths
(.pdf, 88K)
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Alcohol Myths
Alcohol Poisoning
(.pdf, 134K)
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Alcohol Poisoning
Are you drinking at risk?
(.pdf, 75K)
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Are you drinking at risk?
Blood Alcohol Level
(.pdf, 235K)
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Blood Alcohol Level
Worried about a friend
(.pdf, 107K)
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Worried about a friend
Local Addiction Support Groups and Hotlines
(.pdf, 72K)
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Local Addiction Support Groups and Hotlines
Anxiety
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Toggle Anxiety
Anxiety
Anxiety
(.pdf, 76K)
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Anxiety
Anxiety Workshop Worksheet 1 - Goal Setting
(.pdf, 26K)
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Anxiety Workshop Worksheet 1 - Goal Setting
Anxiety Workshop Worksheet 2 - What is Anxiety?
(.pdf, 120K)
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Anxiety Workshop Worksheet 2 - What is Anxiety?
Anxiety Workshop Worksheet 3 - Realistic Thinking
(.pdf, 187K)
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Anxiety Workshop Worksheet 3 - Realistic Thinking
Anxiety Workshop Worksheet 4 - Calm Breathing
(.pdf, 36K)
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Anxiety Workshop Worksheet 4 - Calm Breathing
Anxiety Workshop Worksheet 5 - Progressive Muscle Relaxation info sheet (PMR)
(.pdf, 70K)
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Anxiety Workshop Worksheet 5 - Progressive Muscle Relaxation info sheet (PMR)
Anxiety Workshop Worksheet 6 - Accepting Uncertainty
(.pdf, 157K)
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Anxiety Workshop Worksheet 6 - Accepting Uncertainty
Anxiety Workshop Worksheet 7 - Information Seeking vs Reassurance Seeking
(.pdf, 308K)
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Anxiety Workshop Worksheet 7 - Information Seeking vs Reassurance Seeking
Anxiety Workshop Worksheet 8 - Tolerating Uncertainty
(.pdf, 100K)
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Anxiety Workshop Worksheet 8 - Tolerating Uncertainty
Anxiety Workshop Worksheet 9 - Vicious Cycle of Anxiety
(.pdf, 133K)
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Anxiety Workshop Worksheet 9 - Vicious Cycle of Anxiety
Anxiety Workshop Worksheet 10 - Problem Solving
(.pdf, 69K)
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Anxiety Workshop Worksheet 10 - Problem Solving
Anxiety Workshop Worksheet 11 - What is Mindfulness?
(.pdf, 138K)
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Anxiety Workshop Worksheet 11 - What is Mindfulness?
Anxiety Workshop Worksheet 12 - Worry, Mindfulness, and Letting Go
(.pdf, 110K)
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Anxiety Workshop Worksheet 12 - Worry, Mindfulness, and Letting Go
Anxiety Workshop Worksheet 13 - Self-Care Assessment
(.pdf, 60K)
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Anxiety Workshop Worksheet 13 - Self-Care Assessment
Anxiety Workshop Worksheet 14 - Meditation Resources
(.docx, 22K)
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Anxiety Workshop Worksheet 14 - Meditation Resources
Depression
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Toggle Depression
Depression
Depression
(.pdf, 46K)
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Depression
Eating Disorders
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Toggle Eating Disorders
Eating Disorders
Eating Disorders
(.pdf, 66K)
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Eating Disorders
Healthy Relationships
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Toggle Healthy Relationships
Healthy Relationships
Healthy Relationships
(.pdf, 180K)
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Healthy Relationships
Self-Injury
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Toggle Self-Injury
Self-Injury
Self-Injury
(.pdf, 134K)
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Self-Injury
Sexual Assault
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Toggle Sexual Assault
Sexual Assault
What is Sexual Assault?
(.pdf, 36K)
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What is Sexual Assault?
What To Do
(.docx, 16K)
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What To Do
Post Assault Reactions/Resources
Please see the
Office of Victims Services
for more information and resources.
(.pdf, 153K)
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Post Assault Reactions/Resources
Suicide
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Toggle Suicide
Suicide
Suicide
(.pdf, 182K)
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Suicide
Test Anxiety
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Toggle Tips
Tips
Tips
(.pdf, 56K)
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Tips
What is Test Anxiety
(.pdf, 71K)
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What is Test Anxiety
Other Health and Wellness Resources
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Toggle Ungrouped
Ungrouped
Local and National LGBT+ Resources
(.pdf, 83K)
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Local and National LGBT+ Resources
Guided Meditation Resource List
(.pdf, 155K)
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Guided Meditation Resource List
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