Mindfulness Group - 9:30AM every Friday at the Walter Young Center beginning on September 6th
Get centered before the weekend! Join us for a 10-15 minute guided meditation facilitated by the WYC therapists, followed by a brief discussion on mindfulness. No registration or previous experience are necessary- all are welcome!
Stress Management Group - 11-12pm Tuesdays beginning September 17th
In the Oak Room (Campus Center)
Come and learn healthier ways to manage the stress of college life, and get support from others who are feeling the same way.
Please contact the Walter Young Center at email@example.com or call 262-524-7335 to sign up, or to get more information.