First of all, it is essential that you become aware of your own emotions and try to understand yourself. Likewise, it is necessary to have empathy with others and understand their feelings. For this, it is good to work as a team and coexist in an environment of tolerance.
On the other hand, it is necessary to modify the way we respond automatically to emotional stimuli. For example, if something makes us explode with anger, work on changing our reaction, or when we feel nostalgic, modify our thoughts for more positive ones. Essay Assistance